Why Choose Nordic Hearts Therapy?
At Nordic Hearts Therapy, we do more than sit and nod—you won’t find “bobble-head sessions” here. Our work is about value-driven action, honest accountability, and real compassion. Through the Nordic Method, you’ll walk away with practical, doable strategies that fit your life. Not just insight, but strategies, and homework that translate into real progress outside of sessions.
Together, we look at the whole picture—kids, parents, and families—because growth doesn’t happen in isolation.
We blend compassion with accountability—you’ll feel supported, but also encouraged to stretch and grow in ways that last after therapy ends.
No Judgement & Clear Guidance
We create a space where you are never judged—your past, your parenting, and your experiences are all welcome here. We know stepping into therapy can feel uncertain and overwhelming, so from day one we break down each session, guide you through the process, and make sure you always know what to expect next.
Accountability & Skills You Can Use (Nordic Method)
We help you stay accountable, focus on real-life skills, and make progress that is practical, measurable, and meaningful beyond the therapy room.
We’re trained in specialized evidence-based approaches that strengthen parent-child relationships and support individual growth. We serve toddlers, children, teens, adults, and parents.
Evidence-based Practices and Specialized Services
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Authenticity & Curiosity
Every session is infused with warmth, authenticity, and curiosity—we’re here to understand, ask questions, teach skills, and support you when life gets challenging.
Rooted in Nordic Values
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Compassion with strength
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Growth
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Authenticity and trust
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Empowerment
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Family-centered healing
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Resilience/Sisu
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Human connection (Mannaz)
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Balance
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Calm presence
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Integrity and consistency
Our services are flexible and accessible, with online therapy available across three states (Maryland, DC, Michigan) and a free 15-minute consultation before committing.
Flexibility